Stress is a natural response to life's demands, but when it becomes chronic, it can take a serious toll on both the mind and body. Persistent stress can contribute to mental health issues like anxiety, depression, and substance use, as well as physical problems like heart disease and digestive issues. Understanding how stress affects us is the first step toward managing it effectively.

Incorporating stress management techniques such as mindfulness meditation, time management strategies, and deep breathing exercises can help reduce its impact. Regular physical activity and seeking social support are also key ways to promote resilience. By taking these steps, you can mitigate the harmful effects of stress and improve your overall well-being.