Don’t Believe Everything You Feel or Think: How to Break Free from Anxiety and Negative Thoughts

Have you ever found yourself spiraling into worry or anxiety because of a thought or feeling that suddenly takes over? You might think, "I'm not good enough," "I’ll never succeed," or "This situation is hopeless." It’s easy to get caught up in our thoughts and emotions, believing that they define who we are or what will happen next. But here’s an important truth: You don’t have to believe everything you feel or think.