Healthy vs. Unhealthy Boundaries: Why They Matter for Your Mental Well-being
Boundaries are essential to maintaining healthy relationships and personal well-being. Whether it's saying "no" to an over-commitment or asking for personal space, healthy boundaries help protect your emotional energy and promote respect in relationships. In this blog, we dive into what healthy vs. unhealthy boundaries look like, why they are so important, and practical tips for setting boundaries in everyday life to protect your mental health.
Don’t Believe Everything You Feel or Think: How to Break Free from Anxiety and Negative Thoughts
Have you ever found yourself spiraling into worry or anxiety because of a thought or feeling that suddenly takes over? You might think, "I'm not good enough," "I’ll never succeed," or "This situation is hopeless." It’s easy to get caught up in our thoughts and emotions, believing that they define who we are or what will happen next. But here’s an important truth: You don’t have to believe everything you feel or think.