Understanding Depression: Identifying the Signs and Finding Support

Depression is more than just a temporary feeling of sadness—it’s a serious mental health condition that can impact every area of life, from relationships to work to physical well-being. Recognizing the signs of depression in yourself and those around you is the first step toward healing. Depression, also known as major depressive disorder, is characterized by persistent feelings of sadness, hopelessness, and disinterest in daily activities. Unlike situational sadness, which fades over time, depression often requires professional treatment. Identifying its signs early is crucial to getting the right support and finding your way to recovery.